What is yogurt griego?

Greek yogurt, also known as yogurt griego, is a type of yogurt that is thicker, creamier, and higher in protein than regular yogurt. It is made by straining out the whey, resulting in a thicker consistency. Greek yogurt is also lower in carbohydrates and lactose, making it a good option for those with lactose intolerance.

Greek yogurt is a versatile ingredient that can be used in a variety of dishes, such as smoothies, dips, dressings, and desserts. It is often eaten as a breakfast or snack, topped with fruit, nuts, honey, or granola.

Some health benefits of Greek yogurt include its high protein content, which can help with weight management and muscle building, as well as its probiotic content, which can aid in digestion and improve gut health. Additionally, Greek yogurt is a good source of calcium, potassium, and vitamins B6 and B12.

Overall, Greek yogurt is a nutritious and delicious option that can be enjoyed on its own or used in a variety of recipes.